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A Break for Two
A weekend at Rocky Bay’s ‘Beach House’ left Christine the...
Fitness Therapy
Personalised Fitness Support for Everyone
Physical activity is important for everybody, regardless of your ability. Regular movement and exercise have many benefits beyond improving your physical strength and capability, it’s great for your mental health and overall well-being too.
At Rocky Bay, our Fitness therapy service is so much more than lifting weights or following a generic workout plan. We take an individualised approach, working closely with you to create a program tailored to your goals.
Scroll down for more info!
How Fitness Therapy Works
We meet you where you feel most comfortable. Fitness Therapy sessions can take place:
- In a Rocky Bay therapy gym
- At your local gym, park or recreation centre
We can also colloborate with your support network whether that’s parents, carers or local personal trainers to ensure your exercise routine can be intergrated into your daily life and maintained in the long term.
Our Fitness Officers wAs well as providing direct support to people living with disability, the Fitness Officers can extend your training with your team of parents, carers and local personal trainers to ensure exercise routines can be maintained in the long term.
Hydrotherapy: Water-Based Exercise in a Supportive Environment
Reach your fitness goals in Rocky Bay’s hydrotherapy pool, located at Mosman Park. It is a calm, controlled environment specially designed for rehabilitation, and general therapy. The pool provides a low sensory environment to build on your strength and balance, under the careful support of our expert Fitness Officers.
Get Started with Fitness Therapy
Our Fitness Therapy team are available to provide personalised supported in the Perth metro region.
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